LOC’DOWN START / ADULT ASSESSMENT
EVERY PLAN STARTS HERE.
A €49 45-minute goals, screening and coached introduction. The fee is credited against your first membership payment when you join.
ASSESS. MOVE. DECIDE.
01 — Listen
Goals, history, availability, confidence and what has been difficult to sustain.
02 — Check
Appropriate readiness and simple movement observations, plus a short coached experience.
03 — Recommend
Private, RITUAL, a future 1:4 group or Hybrid, whichever realistically matches your needs.
LOC’DOWN START
Includes a coached introduction and optional appropriate baseline InBody measurement. The €49 is credited against your first membership if you join.
No membership, group placement or time is guaranteed before your appointment is confirmed.
Enquire about STARTTHE RIGHT ROUTE FOR YOUR GOALS.
Not everyone needs the same package. After the assessment, Lewis can recommend private coaching, RITUAL, Hybrid, or the future 1:4 interest list when suitable.
1:4 INTEREST.
For adults interested in a personalised future group of four, if a suitable group forms.
Join the interest list ↗QUESTIONS PEOPLE ASK
Practical answers before you enquire. Exact places and sessions are confirmed directly with the coach.
What happens in a LOC’DOWN START appointment?
A 45-minute coached conversation and introduction covers training goals, experience, movement readiness, a short coached workout and a recommendation for suitable next steps.
How much does START cost?
The current once-off price is €49. This is credited against the first membership payment if you subsequently join an eligible LOC’DOWN membership.
Does START automatically enrol me in a programme?
No. It is an assessment and recommendation, not an automatic recurring membership or guaranteed 1:4 place.