LOC'DOWN TRAINING — DUBLIN 22
YOUR PLAN STARTS BEFORE
YOUR FIRST PROPER SESSION.
We start by understanding your goals, training history, movement, confidence, lifestyle and what you can realistically commit to. Then we coach you, recommend the right route and build training around your real life — not the other way around.
LOC'DOWN TRAINING @ INSANITY FITNESS — POLLYHOPS, DUBLIN 22
Choose your path
ONE BRAND.
FOUR CLEAR ROUTES.
Adults
LOC'DOWN 1:4 PERSONAL TRAINING
Your own programme, goals, exercise selection, loads and progression — delivered in a maximum-four coached setting.
Explore 1:4 PT →Adults
RITUAL GROUP
BUILD • DEVELOP • PERFORM. A shared programme delivered through two fixed adult cohorts.
Explore RITUAL →Youth
LOC'DOWN YOUTH
Open Academy and Youth Athletic Club, with individual athlete coaching by appointment.
Explore Youth →Teams & business
WORKPLACE PERFORMANCE
Recurring workplace delivery, pilots and team performance support.
For organisations →Real Loc'Down coaching
REAL PEOPLE. REAL TRAINING.
A private coaching environment, small coached groups and a clear route from first assessment to measurable progress.
Start with the right route
ASSESS FIRST.
THEN TRAIN.
LOC'DOWN START — €49 is the adult entry point: goals and history, screening/readiness, movement assessment, a short coached experience, optional baseline InBody scan where appropriate, and a coach recommendation.
If you join, the €49 is credited against your first membership payment.
Already a member?