Adult coaching
YOUR PROGRAMME.
MAX FOUR.
Individual-programme personal training for people who want close coaching and clear progression in a maximum-four setting.
The difference
PT-LEVEL DETAIL.
SMARTER DELIVERY.
Each 1:4 Personal Training member follows an individual programme. Your goals, exercise selection, loads and progression are yours. The session operating system is shared so one coach can safely deliver up to four programmes at once.
- Initial assessment and individual programme
- Maximum four people per coached session
- Nutrition support and weekly accountability
- Monthly progress review
- Optional private InBody progress scan at scheduled reviews
- Fixed preferred coaching slots, with swaps subject to availability
Memberships
CORE FIRST.
LOC'DOWN START
€49 once-off
45-minute goals + screening + movement assessment + short coached experience + optional baseline InBody scan + coach recommendation.
Credited against your first membership payment when you join.
Start Here1:4 PERSONAL TRAINING — CORE
€219 / month
8 × 45-minute coached sessions. Individual programme, nutrition support, weekly accountability, monthly review and optional InBody progress tracking.
1:4 PERSONAL TRAINING — LITE
€149 / month
4 × 45-minute coached sessions with the same individual-programme and support standard at lower frequency.
Private route
1:1 / 2:1
For the highest-touch coaching, specific scheduling needs, or people who want to train privately with a partner or friend.
PRIVATE 1:1
€50 single
Current pack options: €180 × 4 / €340 × 8.
PRIVATE 2:1
€30 per person / session
Current pair-coaching rate. Existing quoted arrangements remain protected.
Not sure which adult route?
THAT IS WHAT START IS FOR.
After your assessment the coach recommends LOC'DOWN 1:4 PERSONAL TRAINING, RITUAL Group or Private based on your goals, training history, preferences and current capacity.