Flagship adult group coaching · by Loc'Down Training
BUILD.
DEVELOP.
PERFORM.
A shared 12-week strength and conditioning programme, delivered through fixed cohorts with individual loading, scaling and progression.
What makes RITUAL different
ONE PROGRAMME.
ONE CREW.
RITUAL is not four individual PT programmes running side by side. The group follows the same BUILD / DEVELOP / PERFORM curriculum, while the coach adjusts load, regressions, progressions and execution for the person in front of them.
- Three coached sessions each week inside your assigned cohort
- Shared strength and conditioning programme
- Individual scaling, loading and progressions
- Nutrition support and accountability
- Monthly progress review
- Optional private InBody progress scan at scheduled reviews
Two fixed cohorts
CHOOSE THE COHORT.
FOLLOW THE PROGRAMME.
COHORT A
Monday 20:00–21:00
Wednesday 20:00–21:00
Friday 19:00–20:00
COHORT B
Tuesday 20:00–21:00
Thursday 20:00–21:00
Saturday 10:00–11:00
MEMBERSHIP
€150 / month
RITUAL experience
GROUP ENERGY.
COACHING STANDARDS.
You train as part of a team, but nobody is forced into the same load or variation. The shared structure creates community; the coach keeps the work appropriate.
Inside the room
COACHED. SMALL-GROUP. REAL.
Current RITUAL sessions in the Loc'Down coaching space — real members, real coaching and real training.
First step
START BEFORE YOU JOIN.
LOC'DOWN START lets the coach assess your goals and movement, complete an optional baseline InBody scan, then recommend RITUAL, LOC'DOWN 1:4 PERSONAL TRAINING or Private.