LOC’DOWN HYBRID
€125 / month
Online programme and coaching support with one in-person review each month. Progress and check-ins are adjusted to your own training situation.
Enquire about Hybrid
HYBRID / ONLINE SUPPORT
COACHING THAT FITS YOUR LIFE.
A plan built around your schedule, remote accountability and the option of an in-person coaching review.
Existing Hybrid programmes
REMOTE PLAN. REAL COACHING.
HYBRID PLUS
€175 / month
Hybrid coaching with two in-person sessions monthly, plus remote programme management and accountability.
Enquire about Hybrid PlusHybrid is an existing LOC’DOWN service. A separate online-only subscription is not publicly launched or priced here. Session availability and individual suitability are confirmed before activation.
Built for consistency
THE PROGRAMME DOESN’T STOP WHEN LIFE GETS BUSY.
Whether you train around shifts, family, football or limited gym time, the focus is on a realistic programme you can follow and review with your coach.
Discuss my training optionsCoaching beyond the gym floor
CONSISTENCY WHEN LIFE CHANGES.
Hybrid is for adults who can carry out their own training between planned in-person sessions and reviews.
YOUR PLAN.
Exercise selection and session structure reflect your current capacity, equipment access and progression goals.
YOUR WEEK.
Training can be fitted around shift work, family commitments and changes to weekly availability.
YOUR REVIEW.
Use planned coach check-ins to update training and discuss what is or is not working.
GOOD QUESTIONS. CLEAR ANSWERS.
QUESTIONS PEOPLE ASK
Practical answers before you enquire. Exact places and sessions are confirmed directly with the coach.
Is LOC’DOWN Hybrid completely online?
No. Existing Hybrid packages combine remote training guidance with an in-person review or sessions at the Dublin 22 studio. A separate online-only subscription has not been launched.
What is the difference between Hybrid and Hybrid Plus?
Current Hybrid is €125 per month with one in-person review. Hybrid Plus is €175 per month with two in-person coaching sessions, subject to suitability and availability.
Can I follow a plan around shift work?
Yes. Coaching can be planned around changing work and family commitments, based on realistic training opportunities and regular progress reviews.
Do I need my own gym equipment?
Tell Lewis where you plan to train and what equipment you can reliably use. Exercise selection and programming can be adjusted to an appropriate setting.