01 / UNDERSTAND
START WITH YOU.
Discuss goals, training history, readiness and the time you can commit. Coaching recommendations follow the assessment, not a hard sell.
ABOUT THE COACH
REAL PEOPLE. REAL COACHING.
LOC’DOWN is an independent coaching business in Dublin 22. We focus on your goals, safe progression and a strong coaching relationship.
The founder & head coach
THE PERSON BEFORE THE PROGRAMME.
LOC’DOWN TRAINING is led by Lewis Cummins, coaching from within Insanity Fitness at Pollyhops in Dublin 22. Every route begins by understanding the person in front of the coach: goals, experience, current movement, confidence and the sessions they can actually attend.
That is why our adult routes differ. Private 1:1 and 2:1 coaching is highly personal; our forming 1:4 groups use individual programmes; RITUAL follows a shared strength and conditioning progression with scaling for each member.
For young athletes, the focus changes: enjoyment, movement skill, speed and confidence, with safe age-appropriate coaching and gradual progression. Teen athletes can develop into positive role models under adult supervision.
Ask about coaching
INDIVIDUAL ATTENTION. SHARED STANDARDS.How we work
ASSESS. COACH. PROGRESS.
Training plans should make sense in a real life — and every member should understand what they are doing and why.
02 / COACH
MOVE WITH PURPOSE.
Build skill, confidence and strength through clear instruction, appropriate exercise choices and progressive challenge.
03 / REVIEW
KEEP GETTING BETTER.
Use useful progress markers and regular feedback, with the programme adjusted as training, school, family or shift work changes.
Based in West DublinONE STUDIO.
ONE STUDIO.
MORE THAN ONE WAY TO TRAIN.
LOC’DOWN operates independently from within Insanity Fitness, Pollyhops, New Nangor Road, Newcastle, Dublin 22. Members come to the same base from Clondalkin, Lucan and nearby areas.
- Private 1:1 and 2:1 personal training
- RITUAL adult group strength and conditioning
- Youth Academy for children
- Teen Strength & Athletic Development for ages 12–15
- A forming 1:4 personal training interest list
GOOD QUESTIONS. CLEAR ANSWERS.
QUESTIONS PEOPLE ASK
Practical answers before you enquire. Exact places and sessions are confirmed directly with the coach.
Who runs LOC’DOWN TRAINING?
Lewis Cummins is the founder and head coach. LOC’DOWN operates independently within Insanity Fitness at Pollyhops, Dublin 22.
Does everyone follow the same workout?
No. Private and 1:4 routes use individual plans. RITUAL follows a shared coached group programme with individual scaling. Youth sessions use appropriate activity and progression for the age group.
How do I know which service is right?
Tell Lewis your goals, age group, availability and past training experience. LOC’DOWN START offers a structured adult assessment before agreeing a coaching route.