Attention throughout
Movements are explained, observed and adapted so you train with confidence.
Adult small-group personal training • Dublin 22
Make training your RITUAL.
Premium strength and fitness coaching in a small group of up to five — individual progressions, expert technique support and the momentum of training together.
Enquiry first. Lewis will confirm whether RITUAL fits your goals and current availability.
Small group. Premium coaching.
Individual attention without training alone.
RITUAL combines personalised progressions with the energy and accountability of a committed small group. Sessions are capped at five so coaching quality stays central.
Up to 5members per coached group
€150per month for standard new members
Once Lewis confirms an available place, enter €150 in Revolut and use the note “RITUAL + your name”.
Real coachingWho RITUAL is for and what you getRead more
Real coaching
More support than a class. More energy than training alone.
You will be coached, known and progressed as an individual. Every session can be adapted to your ability and goals while the group gives you a reason to keep showing up.
- Strength and fitness coaching with clear progression
- Individual exercise choices and technique support
- Sessions adapted for beginners and experienced members
- Accountability in a focused, supportive environment
Why only five?How the small-group format protects qualityRead more
Why only five?
Coaching quality comes first.
A smaller group makes room for coaching that is specific, observable and useful.
- More individual attention
- Better technique support
- Appropriate exercise progressions
- Stronger accountability
- No getting lost in the crowd
The RITUAL differenceCoached, progressive and accountableRead more
The RITUAL difference
Progress feels better when your coach knows your name.
Build week by week
Your training has purpose, progression and room to develop at the right level.
Keep showing up
A focused small group gives you consistency, encouragement and shared momentum.
RITUAL FAQWhat new members askOpen questions
RITUAL FAQ
What new members ask.
Is RITUAL a normal fitness class?
No. It is small-group personal training for up to five people, with individual progressions and close coaching throughout.
Can I join if I am a beginner?
Yes. Training is adapted to your current ability and clear coaching is central to every session.
What is the current standard price?
RITUAL is €150 per month for standard new members. Lewis will confirm the programme fit and current availability directly.
Where does RITUAL run?
At Loc'Down Training @ Insanity Fitness — Pollyhops, Milltown Cross, New Nangor Road, Newcastle, Dublin 22.
Can I pay online?
Yes. Once Lewis confirms an available place, pay €150 directly through Revolut and send the ready-made WhatsApp confirmation.